It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Watch this video to dig deeper in your understanding of sleep.
After viewing the video, think about your sleeping habits. Do you get enough sleep? Summarize your understanding of this video in a short paragraph. Then, write a second paragraph sharing your thoughts about the video and what you think about any changes you need to make in your sleep patterns.